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BCAAs (Branched Chain Amino Acids) are some of the most powerful weapons in defending your body. By providing up to 40 percent of the daily requirement of all 9 essential amino acids, this indicates just how important BCAAs are to the body. This ... Read More

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Sleep is a precious commodity for everyone, and waking up throughout the night or not being able to fall asleep can wreak havoc on your body and make you exhausted. Being tired in the morning can also make you a bit grumpy, but your brain is also... Read More

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The way you feel on a daily basis depends on the health of your thyroid gland. Derived from the Greek word meaning “shield,” your thyroid is a butterfly-shaped gland located in front of your windpipe and sits low on the front of your neck. Becaus... Read More

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