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BCAAs (Branched Chain Amino Acids) are some of the most powerful weapons in defending your body. By providing up to 40 percent of the daily requirement of all 9 essential amino acids, this indicates just how important BCAAs are to the body. This ... Read More

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With nearly two-thirds of Americans being overweight or obese, you would think there wouldn’t be a need for dietary fat. However, the human body needs essential fatty acids, and Omega-3 is a type that is essential for life. This type of fat isn’t... Read More

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Sleep is a precious commodity for everyone, and waking up throughout the night or not being able to fall asleep can wreak havoc on your body and make you exhausted. Being tired in the morning can also make you a bit grumpy, but your brain is also... Read More

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